http://www.bodyincredible.com/why-you-should-eat-more-saturated-fat/ Tue, 31 Jan 2012 22:16:22 +0000 hourly 1 http://www.bodyincredible.com/why-you-should-eat-more-saturated-fat/comment-page-1/#comment-2008 Kat (from Guam) Wed, 09 Sep 2009 19:57:29 +0000 http://www.bodyincredible.com/?p=1087#comment-2008 I, too, love coconut oil and use it almost daily esp. w/ veggies. It gives such a great flavor and distinct taste to my sauces and whatnot. I also have an extra jar to use as my skin moisturizer. My diet it a hybrid of three know diets-- clean eating, vegetarian and primal. It works for me and includes more fat than grains thats for sure. But I've reached some goals this way so I always recommend giving this a try to my clients. I, too, love coconut oil and use it almost daily esp. w/ veggies. It gives such a great flavor and distinct taste to my sauces and whatnot. I also have an extra jar to use as my skin moisturizer.
My diet it a hybrid of three know diets– clean eating, vegetarian and primal. It works for me and includes more fat than grains thats for sure. But I’ve reached some goals this way so I always recommend giving this a try to my clients.

]]> http://www.bodyincredible.com/why-you-should-eat-more-saturated-fat/comment-page-1/#comment-2007 Carla Wed, 09 Sep 2009 17:43:10 +0000 http://www.bodyincredible.com/?p=1087#comment-2007 Thank you for the book recommendation! I take in coconut oil for the saturated fat and thyroid function. I do need to read more about saturated fat though. Thank you for the book recommendation! I take in coconut oil for the saturated fat and thyroid function. I do need to read more about saturated fat though.

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