http://www.bodyincredible.com/why-you-should-be-careful-with-carb/ Tue, 31 Jan 2012 22:16:22 +0000 hourly 1 http://www.bodyincredible.com/why-you-should-be-careful-with-carb/comment-page-1/#comment-1651 Benefits Of Fasting - BodyIncredible.com by Kat Eden | Body Incredible Tue, 16 Jun 2009 04:58:10 +0000 http://www.bodyincredible.com/?p=47#comment-1651 [...] you’re not eating right in the first place, you’re not going to benefit greatly from fasting. Were you to live on the [...] [...] you’re not eating right in the first place, you’re not going to benefit greatly from fasting. Were you to live on the [...]

]]> http://www.bodyincredible.com/why-you-should-be-careful-with-carb/comment-page-1/#comment-1516 10 Sure-Fire Ways To Blast Off Body Fat - BodyIncredible.com by Kat Eden | Body Incredible Mon, 25 May 2009 06:53:47 +0000 http://www.bodyincredible.com/?p=47#comment-1516 [...] and caffeine have no place in a truly natural diet. For more on this topic check out my article Why You Should Be Careful With Carbs, and Seasonal Eating: How To Feel And Look Your Very Best. Try 2 weeks without these so-called [...] [...] and caffeine have no place in a truly natural diet. For more on this topic check out my article Why You Should Be Careful With Carbs, and Seasonal Eating: How To Feel And Look Your Very Best. Try 2 weeks without these so-called [...]

]]> http://www.bodyincredible.com/why-you-should-be-careful-with-carb/comment-page-1/#comment-1515 Who Else Wants To Lose Weight By Eating More Eggs? - BodyIncredible.com by Kat Eden | Body Incredible Mon, 25 May 2009 06:51:14 +0000 http://www.bodyincredible.com/?p=47#comment-1515 [...] For further reading on ideal food choices check ou my articles Eat Fat to Lose Fat, The Importance of Seasonal Eating, and Why You Should Be Careful With Carbs. [...] [...] For further reading on ideal food choices check ou my articles Eat Fat to Lose Fat, The Importance of Seasonal Eating, and Why You Should Be Careful With Carbs. [...]

]]> http://www.bodyincredible.com/why-you-should-be-careful-with-carb/comment-page-1/#comment-1471 10 Tried And Tested Rules For A Healthy Breakfast - BodyIncredible.com by Kat Eden | Body Incredible Mon, 18 May 2009 02:23:10 +0000 http://www.bodyincredible.com/?p=47#comment-1471 [...] again. In fact, if you’re serious about health and weight loss you really should be extremely careful with carbs. I’m not talking about all carbohydrates, you understand, just the starchy ones that come to [...] [...] again. In fact, if you’re serious about health and weight loss you really should be extremely careful with carbs. I’m not talking about all carbohydrates, you understand, just the starchy ones that come to [...]

]]> http://www.bodyincredible.com/why-you-should-be-careful-with-carb/comment-page-1/#comment-33 Are You Stressing Yourself Fat? - BodyIncredible.com by Katrina Eden | Body Incredible Mon, 17 Nov 2008 21:46:37 +0000 http://www.bodyincredible.com/?p=47#comment-33 [...] to addressing your body’s nutrient requirements as discussed throughout this program. By eating sufficient protein, fat and carbs for your needs your body will feel ‘reassured’ that survival is not threatened and will [...] [...] to addressing your body’s nutrient requirements as discussed throughout this program. By eating sufficient protein, fat and carbs for your needs your body will feel ‘reassured’ that survival is not threatened and will [...]

]]> http://www.bodyincredible.com/why-you-should-be-careful-with-carb/comment-page-1/#comment-25 How To Get In Shape In A Week - BodyIncredible.com by Katrina Eden | Body Incredible Thu, 13 Nov 2008 00:38:04 +0000 http://www.bodyincredible.com/?p=47#comment-25 [...] Stop eating so darn much. Again, a bit obvious, but if you cut back on your food intake then you will tighten up. Of course, there is a bit more to it than just cutting back - I certainly don’t advocate calorie counting or skipping meals, but I do encourage you to consider the size of your meals. The protein element should equate to about a palm size (for an ‘average’ 150 pound (about 70kg) adult. That’s your palm, not your local giant’s. Fill the rest of your plate with fresh veg and salads and a couple teaspoons of good fat. Coconut oil, palm oil, organic ghee, extra virgin olive oil, avocado - these are all great options. If you’re not convinced that this will help you get in great shape, check out my article ‘Eat Fat to Lose Fat’ If you’d like more ideas on what to/not to eat during your shape-up week, my article ‘Why You Should Be Careful With Carbs’ is also really relevant. [...] [...] Stop eating so darn much. Again, a bit obvious, but if you cut back on your food intake then you will tighten up. Of course, there is a bit more to it than just cutting back – I certainly don’t advocate calorie counting or skipping meals, but I do encourage you to consider the size of your meals. The protein element should equate to about a palm size (for an ‘average’ 150 pound (about 70kg) adult. That’s your palm, not your local giant’s. Fill the rest of your plate with fresh veg and salads and a couple teaspoons of good fat. Coconut oil, palm oil, organic ghee, extra virgin olive oil, avocado – these are all great options. If you’re not convinced that this will help you get in great shape, check out my article ‘Eat Fat to Lose Fat’ If you’d like more ideas on what to/not to eat during your shape-up week, my article ‘Why You Should Be Careful With Carbs’ is also really relevant. [...]

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