Comments on: What Your Body Fat Says About You And How You Can Change That Message

By: Kat

Kat — Sun, 26 Jun 2011 21:27:49 +0000

Absolutely! Hormones are far more powerful than calories or exercise.

By: how to get muscles fast

how to get muscles fast — Sat, 25 Jun 2011 12:17:10 +0000

Hi!

Quite interesting. Never heard about this “BioSignature Modulation” thing. Though it all sounds difficult.. Hormonal profile? Is it so important in weight loss?

Fabs

By: trainingsplan muskelaufbau

trainingsplan muskelaufbau — Tue, 14 Sep 2010 12:46:29 +0000

You could possibly under no circumstances really know what results come of your action, however if you undertake nothing there will be no end result

By: Kat

Kat — Mon, 15 Feb 2010 10:54:56 +0000

You don’t specify what you mean by slimming pills Ally. If you mean synthetic fat burning supps then definitely avoid them as they stimulate cortisol and also increase toxins. But if you’re talking about amino acids, nutrient supps, herbal supps and medical foods then (long story short) most people have no chance of burning significant body fat without them. Maybe 200 years ago when food supplies contained all nutrients, when stress either didn’t exist or it killed you (therefore eliminating the problem), and when environmental toxins and pesticides weren’t an issue. Taking supplements is not natural, but nor is what we’re fighting. And if you don’t fight fire with fire you’re sure as heck gonna get burnt. Try detoxing fat stored from chlorine toxicity without supplements, for example. Or from the contraceptive pill. Or from any number of household toxins. No chance.

By: Ally Kee

Ally Kee — Mon, 15 Feb 2010 04:59:41 +0000

When you are trying to lose body fat, the best way to do it is still by proper dieting and exercise. Avoid taking slimming pills at all cost, they do more harm than good.

By: Kat

Kat — Sat, 16 May 2009 03:51:51 +0000

Thanks Tommy! Looking forward to seeing your site build

By: Tommy Leigh Hibbins

Tommy Leigh Hibbins — Sat, 16 May 2009 01:01:28 +0000

Hey Kat

Great article! Your an inspiration to the industry and its great to see some high quality trainers in melbourne

By: Kat

Kat — Fri, 20 Mar 2009 06:59:55 +0000

Hi Jon,
I totally agree that spot reduction exists. If you re-read the article you’ll see that it is commenting on the fact that most people think you can’t spot reduce, and then goes on to explain how it is in fact possible.
Thanks for your comment!
Kat

By: Jon

Jon — Sun, 15 Mar 2009 21:30:10 +0000

Do not be so quick to dismiss spot reduction. There has been some research that shows that exercised muscle can reduce subcutaneous fat deposits : http://www.motleyhealth.com/articles/2009/03/is-spot-reduction-of-fat-possible.html
However, that being said, it is probably easier to focus on removing over all body fat.

By: 4 Guilt-Free Sweet Treats That Actually Improve Your Health - BodyIncredible.com by Kat Eden | Body Incredible

Mon, 09 Mar 2009 22:48:49 +0000

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