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Welcome ... My name is Kat Eden and I am a Personal Trainer and Health/Performance Coach from Australia |
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We’ve all heard the study in which a large group of Harvard law students were asked about their goal-setting habits. Of the 7% of them that actually set goals, they were (20 years later) found to have accumulated more combined wealth than the other 93% put together. Now if that doesn’t inspire you to jot [...]
Why is it, do you think, that we just don’t feel like we’re ‘good enough’ unless our lives are full? Of tasks and errands and appointments, but also of stuff – toys and gadgets and the latest gear. The dream car, house, life. The latest phone or laptop. What is it about our overfilled lives [...]
It’s so very easy to become caught up in the day to day, isn’t it? I mean sure, you have dreams for your future, and perhaps you’ve even gone so far as to define those dreams into goals. There’s a small chance you actually write down and review those goals from time to time.
But how [...]
How often do you tell yourself you can’t workout today? Because you’re too busy, or you’re too tired, or you just don’t feel 100 percent? Or because you’re convinced you’re cursed with bad genes anyway, so what’s the point?
How about healthy eating? Just how often do those weekend market trips go by the wayside, fresh-food [...]
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