Tag Archives: workout rut

Shock Therapy: How To Wake-up From Your Workout Rut

How To Tell If You’re In A Workout Rut

You’ve got your running gear on and are halfway through your morning jog before you realize you’re awake
You know pretty much down to the second how long your weights program will take to complete
You’re almost completely in sync with the instructor in your exercise class
You have no [...]

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