 |
Welcome ... My name is Kat Eden and I am a Personal Trainer and Health/Performance Coach from Australia |
 |
Today’s post is the last in this week’s series of reader correspondence and questions. The series follows the release of my new book, and the questions/feedback that have followed. Please see the end of this post for how to have your question answered in an upcoming article! Kat
Hi Kat. I have just come [...]
Avoid creating a Santa jelly-belly this Christmas
It’s the department store windows that give it away at first. The masses of people on the streets are another sure sign. But when every city street is decorated with baubles and balls we know that it’s upon us.
That there’s no turning back.
Yep, it’s that time of year again, [...]
This is a guest post by Andray Voronov of Achilles Active Performance Coaching
It’s that hour of the day again, lunch. You’ve spent the entire morning watching the clock and checking Facebook for a new poke or two behind the bosses back. Panicking when footsteps thump down the corridor. Now it’s time to go for that [...]
I’ll bet you look forward to the weekend from more than a few days out. If you’re anything like me, you sometimes even start counting down the days (hours, minutes ..) from as far back as the previous weekend!
Especially if you’ve an event or special social occasion coming up. It doesn’t matter how much you [...]
Part Five Of The New Nutrition Series
What I’m a about to say may come as a newsflash for some. But it’s something that holistic (and even some conventional!) health practitioners have known for years. And that is this:
A lack of sleep or adequate rest can – despite a healthy diet and regular exercise – cause [...]
In the first article of this series, ‘Conventional Nutrition Is Making You Unhappy, Unhealthy, and Overweight!’ I made the claim that “a healthy and balanced hormonal system will optimize energy and health and ensure you reach and maintain your ideal body weight – regardless of energy consumed or burnt.”
Pretty big claim. So what did I [...]
