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Welcome ... My name is Kat Eden and I am a Personal Trainer and Health/Performance Coach from Australia |
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This is a guest post by Andray Voronov of Achilles Active Performance Coaching
It’s that hour of the day again, lunch. You’ve spent the entire morning watching the clock and checking Facebook for a new poke or two behind the bosses back. Panicking when footsteps thump down the corridor. Now it’s time to go for that [...]
Part Five Of The New Nutrition Series
What I’m a about to say may come as a newsflash for some. But it’s something that holistic (and even some conventional!) health practitioners have known for years. And that is this:
A lack of sleep or adequate rest can – despite a healthy diet and regular exercise – cause [...]
In the first article of this series, ‘Conventional Nutrition Is Making You Unhappy, Unhealthy, and Overweight!’ I made the claim that “a healthy and balanced hormonal system will optimize energy and health and ensure you reach and maintain your ideal body weight – regardless of energy consumed or burnt.”
Pretty big claim. So what did I [...]
