By Kat | January 13, 2010
I know it won’t come as a surprise to you when I tell you that this time of year tends to be the busiest for Personal Trainers. Any business-minded trainer will have systems in place, training programs drafted, and new marketing initiatives at the ready. Because with just the smallest amount of preparation (and sometimes [...]
By Kat | September 1, 2009
There comes a time in most of our lives when we have to stop and say enough is enough. When we’re no longer willing to put up with a situation that’s frustrated, stressed, or just plain annoyed us for months and maybe years. It might be saying no to unpaid and unappreciated overtime. It could [...]
If you’ve ever managed to finally shed a few unwanted pounds then you know how tough it can be. Especially the first few. And the last few. And most of the ones in between. But that’s okay – you knew that from the get-go. Nobody ever said it was going to be easy. Weight loss [...]
Posted in fat loss | Also tagged stay in shape |
Lots of people hate sweating. In fact, I’d have to say at least 80% of my female clients can’t stand it, and at least half the mean seem to find it pretty gross as well. The think it’s icky, unhygienic, and embarrassing. In fact, many of my clients apologize to me for sweating. Well apologize [...]
Posted in exercise, fat loss | Also tagged sweat, toxins |
Article by Nick Mitchell of www.UPFitness.co.uk Debunking myths is always a fun thing. Everyone is interested in a challenge and standing out from the crowd, so today we will kick off a series of articles where we turn around preconceived notions of spot reduction (the dropping of body fat from one specific area of the [...]
By Kat | January 23, 2009
Did you know that sprint-based cardio is absolutely the best type of cardio to burn body fat and lose weight fast? A University of New South Wales study found that women who undertook 8 seconds of sprinting on a stationary exercise bike, followed by 12 seconds of light cycling for 20 minutes, lost 3 times [...]
Get your free copy when you sign up for free email updates!
Grab this code!
