Today I want to talk to you really quickly about how to ‘cheat your way lean’. This is the 5th and final part in my Nutrition and Fat Loss 101 series, and I gotta say – it’s kind of my fave First, a ‘disclaimer’ of sorts. I absolutely do NOT believe there is some kind [...]
I’ve had loads of requests for me to share an overview of recommended nutrition, and so today I’m going to show you a sample weekly maintenance plan. If you’ve just popped in now then make sure you check out the earlier posts in this series! Part 1: Foundation of Nutrition Part 2: Sample Food Diary [...]
Let’s get right down to business – today I’d like to talk to you about the 3 most important things you can do to kick-start fat loss. This is Part 3 in our now five part series aimed at giving you the very basics of, well, nutrition and fat loss! You can check out Part [...]
In case you haven’t noticed, I write about a lot of different approaches to nutrition and fat loss. Make that a LOT. You’d be forgiven for occasionally wanting to bury your head in the and (or your laptop/iPad/iPhone) and wishing all the how-tos and should-dos would just go back to wherever they came from. That [...]
You know how I’m always talking about cardio as one of the greatest evils of the exercise world? The fact that most of what the health industry teaches on the matter is absolute rubbish, that many experts believe it’s a complete waste of time, that it can exacerbate stress and cause you to store fat [...]
Posted in exercise | Also tagged body fat, cardio, hiit |
Amaaazing news. Finally it seems that the mainstream media is recognising the truth when it comes to ideal exercise for health and weight loss. And the big news (drum-roll please)? Cardio is most emphatically NOT the answer. Well. Obviously we already knew that, but it’s nice to see a little bit more of the world [...]
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