By Kat | February 1, 2012
It’s all very well to set well-intentioned goals or resolutions for your health and fitness, and perhaps even get some advice from the best people in the industry. It’s easy, in fact. Empowering. You feel so good and proud of yourself for deciding to make a change. For determining that this will be your year. [...]
How has 2012 started off for you? I had a huge 2011; launching Body Incredible’s sister blog, Woman Incredible as well as writing my new eBook – The Truth About Female Fat Loss and finally launching the Woman Incredible VIP membership program. Phew! Here are the top 10 most read Body Incredible posts for 2011 [...]
Posted in energy and vitality, exercise, fat loss, healthy lifestyle tips, motivation, nutrition | Also tagged burn fat, get lean, goals, health, motivation, success |
By Kat | December 21, 2011
Today’s post is a guest post by fellow Poliquin coach Daine McDonald, Director of Clean Health in Sydney. This is an article that both the Biggest Loser and the Australian media refused to put up – despite the Biggest Loser initially commissioning the article! Here is what they told Daine – “I’m really interested in [...]
By Kat | December 9, 2011
Today’s post is a guest post by Shawna Kaminski, a female fat loss enthusiast and the creator of Female Fat Loss Over Forty. Shawna is a woman in her late forties with two teenaged children. She understands the challenges that women face as they approach their forties and into menopause. She was a school teacher [...]
can’t lose weight? I’ve been there! Trust me, I know what it’s like to feel like you’re banging your head against the wall when it comes to losing in shape. There have been 2 key times in my life when I’ve seriously been following the rules and yet still haven’t been able to shed [...]
It’s all over the internet lately – the question is ‘does exercise work’, and the answer seems to be a resounding ‘NO’. Exclamation mark. I’m sure you’ve noticed (haven’t you?) that everywhere you turn, everywhere you look, there seems to be another trainer, health expert, or self-appointed guru popping up to tell you solemnly about [...]
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