You know how I’m always talking about cardio as one of the greatest evils of the exercise world? The fact that most of what the health industry teaches on the matter is absolute rubbish, that many experts believe it’s a complete waste of time, that it can exacerbate stress and cause you to store fat [...]
Posted in exercise | Also tagged body fat, cardio, hiit |
Amaaazing news. Finally it seems that the mainstream media is recognising the truth when it comes to ideal exercise for health and weight loss. And the big news (drum-roll please)? Cardio is most emphatically NOT the answer. Well. Obviously we already knew that, but it’s nice to see a little bit more of the world [...]
By Kat | January 13, 2010
I know it won’t come as a surprise to you when I tell you that this time of year tends to be the busiest for Personal Trainers. Any business-minded trainer will have systems in place, training programs drafted, and new marketing initiatives at the ready. Because with just the smallest amount of preparation (and sometimes [...]
By Kat | September 1, 2009
There comes a time in most of our lives when we have to stop and say enough is enough. When we’re no longer willing to put up with a situation that’s frustrated, stressed, or just plain annoyed us for months and maybe years. It might be saying no to unpaid and unappreciated overtime. It could [...]
If you’ve ever managed to finally shed a few unwanted pounds then you know how tough it can be. Especially the first few. And the last few. And most of the ones in between. But that’s okay – you knew that from the get-go. Nobody ever said it was going to be easy. Weight loss [...]
Posted in fat loss | Also tagged stay in shape |
Lots of people hate sweating. In fact, I’d have to say at least 80% of my female clients can’t stand it, and at least half the mean seem to find it pretty gross as well. The think it’s icky, unhygienic, and embarrassing. In fact, many of my clients apologize to me for sweating. Well apologize [...]
Posted in exercise, fat loss | Also tagged sweat, toxins |
Get your free copy when you sign up for free email updates!
