Tag Archives: weight gain

Keeping The Weight Off: A Simple Guide

By Kat | May 6, 2010

Today’s post is in response to a reader question. In fact, since the release of ‘Secrets of Lasting Weight Loss Revealed’ I’ve been inundated with thank-you’s and requests for feedback on reader’s food diaries and specific weight loss questions. So I’ve decided to make this week all about you guys – every post will be [...]

Posted in fat loss, nutrition | Also tagged , , , | 3 Comments

The Devil You Don’t Know: Is High-Fructose Corn Syrup Making You Fat?

By Kat | March 20, 2009

It’s cheap to use, it makes you feel full fast, it’s instantly addictive, and it sneaks into many foods that you probably thought were ‘good for you’. The big offender is High Fructose Corn Syrup (HFCS) and it just could be one of the missing links to your never-ending search for real weight loss. Here [...]

Posted in fat loss, healthy lifestyle tips, nutrition | Also tagged , | 2 Comments
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