Tag Archives: tabata

7 Days To A Flat Stomach; Part 2

By Kat | April 15, 2011

Today’s post is Part 2 of last week’s guest post by T.J. of Result Based Training Australia (RBT). If you’ve been following my Woman Incredible blog and Facebook page then you’ll know that RBT is not only Melbourne’s premier fitness company and where I am even personally trained, but is also the home of my [...]

Posted in fat loss | Also tagged , , , | 4 Comments

The Perfect At-Home 15 Minute Workout

By Kat | April 29, 2010

Otherwise titled ‘Why You Should Leave High-Intensity Training To The Experts – Part Two’ In a perfect world we’d all train 3-5 times each week, for 40-60 minutes. We’d hit the weights room hard, sneak in a little HIIT training to blast off fat, and even get outdoors for the occasional hill sprint or park [...]

Posted in exercise | Also tagged , | 6 Comments
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