Tag Archives: superfoods

All The Small Things

If you’re familiar with my teachings on ideal exercise for fat loss you may be surprised to know there was a time when I was proud to be known as a certified ‘cardio queen’. Yep. I’d do hours and hours of the stuff each day let alone each week. All in the eternal quest to [...]

Posted in Are You Playing Life?, How To Be Lean, Taut And Toned, Lose Weight | Also tagged , , | 18 Comments

Superfood Choc-Nut Balls – Yum Yum Yum!

My latest food fad (and one which I have to say I’m fairly smug about) is superfoods. A friend of mine is in the process of launching his business, Tonic Superfoods, and it’s really sparked my interest. Not least because all the recipes I’ve tried so far taste AMAZING – and they’re incredibly good for [...]

Posted in Nutrition Made Easy, Recipes | Also tagged | 2 Comments