By Kat | October 17, 2011
Today’s post is a guest post by Holly Miller, a Vegetarian and healthy-eating enthusiast who writes for Coupon Croc. Holly shares her views on eating well and incorporating superfoods into your daily diet. Healthy eating can be a challenge for many, with most people are discouraged from taking on a healthy diet because of the costs associated [...]
This is a guest post by Amer Kudi, founder of Tonic Superfoods and Tonic Lifestyle – the superfoods blog Are you tired, stressed or strung out? Finding it difficult to lose weight? Well tell me this. What’s the one thing that undermines your energy, as well as weight loss, vibrancy and vitality? The answer is [...]
Today’s post is the second in my series on vegetarianism. Click here to check out part one, in which I share my following reasons for being a carnivore: Essential carbohydrate Complete proteins Healthy civilisations Factor farmed and processed meat Cholesterol, saturated fat, and general health concerns Meat-eating and the planet So. Today I’d like to [...]
If you’re familiar with my teachings on ideal exercise for fat loss you may be surprised to know there was a time when I was proud to be known as a certified ‘cardio queen’. Yep. I’d do hours and hours of the stuff each day let alone each week. All in the eternal quest to [...]
By Kat | December 15, 2009
My latest food fad (and one which I have to say I’m fairly smug about) is superfoods. A friend of mine is in the process of launching his business, Tonic Superfoods, and it’s really sparked my interest. Not least because all the recipes I’ve tried so far taste AMAZING – and they’re incredibly good for [...]
Posted in recipes | Also tagged chocolate |
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