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Welcome ... My name is Kat Eden and I am a Personal Trainer and Health/Performance Coach from Australia |
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This is a guest post by Amer Kudi, founder of Tonic Superfoods and Tonic Lifestyle – the superfoods blog
Are you tired, stressed or strung out? Finding it difficult to lose weight? Well tell me this. What’s the one thing that undermines your energy, as well as weight loss, vibrancy and vitality? The answer is [...]
Today’s post is the second in my series on vegetarianism. Click here to check out part one, in which I share my following reasons for being a carnivore:
Essential carbohydrate
Complete proteins
Healthy civilisations
Factor farmed and processed meat
Cholesterol, saturated fat, and general health concerns
Meat-eating and the planet
So. Today I’d like to talk about healthy vegetarianism. True, I’m not [...]
If you’re familiar with my teachings on ideal exercise for fat loss you may be surprised to know there was a time when I was proud to be known as a certified ‘cardio queen’. Yep. I’d do hours and hours of the stuff each day let alone each week. All in the eternal quest to [...]
My latest food fad (and one which I have to say I’m fairly smug about) is superfoods. A friend of mine is in the process of launching his business, Tonic Superfoods, and it’s really sparked my interest. Not least because all the recipes I’ve tried so far taste AMAZING – and they’re incredibly good for [...]
