Tag Archives: sugar

The Devil You Don’t Know: Is High-Fructose Corn Syrup Making You Fat?

By Kat | March 20, 2009

It’s cheap to use, it makes you feel full fast, it’s instantly addictive, and it sneaks into many foods that you probably thought were ‘good for you’.
The big offender is High Fructose Corn Syrup (HFCS) and it just could be one of the missing links to your never-ending search for real weight loss. Here are [...]

Posted in Lose Weight, Nutrition Made Easy | Also tagged , | 1 Comment

How To Curb Your Cravings In 5 Easy Steps

By Kat | January 22, 2009

There’s nothing like determination, willpower and focus to keep you on target. Couple that with a smart nutrition and exercise plan and you’ll be unstoppable. And when it comes to determination, one of the greatest benefits of persevering with regular exercise is the crossover to the rest of your life. If you’ve stuck to your [...]

Posted in How To Be Lean, Taut And Toned, Nutrition Made Easy | Also tagged , | 1 Comment