Let’s talk about appetite control. Today I’m going to tell you how to access to a substance that not only controls your cravings, but guides you to either devour or ignore starchy carbs, and even tells your body to either store or shed fat. I know, I sound like I’m about to sell you something. [...]
By Kat | October 19, 2010
Read time: 4-5 minutes When it comes to following the rules of so-called good nutrition, you know what my take is, don’t you? Break ‘em often, and break ‘em well. Unless, of course, you’re talking about back to basics rules such as oh, I don’t know, eat real food. In as close to its natural [...]
A reader recently shared the following 2 minute You Tube clip with me as a follow-up to my post on breaking free of sugar addiction, and let me tell you it’s quite the eye opener. Here’s a sample of the harsh truths this short clip will throw at you – “If China doubled the size [...]
Today’s post is a guest post by Channing Morales. WARNING! Don’t read this unless you’re ready to stop making excuses about what it takes to look, feel and function your very best! In recent months I’ve had many people ask me what we eat now and even more people say “you have a lot of [...]
Read time: 5-7 minutes It may surprise you to learn that even after 11 years as a health & fitness professional I still battle with my sugar addiction. Maybe not daily, but I’d say at least weekly. Old habits die hard, and considering that many experts believe sugar to be 10x more addictive then heroin, [...]
It’s cheap to use, it makes you feel full fast, it’s instantly addictive, and it sneaks into many foods that you probably thought were ‘good for you’. The big offender is High Fructose Corn Syrup (HFCS) and it just could be one of the missing links to your never-ending search for real weight loss. Here [...]
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