A reader recently shared the following 2 minute You Tube clip with me as a follow-up to my post on breaking free of sugar addiction, and let me tell you it’s quite the eye opener.
Here’s a sample of the harsh truths this short clip will throw at you -
“If China doubled the size of it’s [...]
Today’s post is a guest post by Channing Morales. WARNING! Don’t read this unless you’re ready to stop making excuses about what it takes to look, feel and function your very best!
In recent months I’ve had many people ask me what we eat now and even more people say “you have a lot of [...]
Read time: 5-7 minutes
It may surprise you to learn that even after 11 years as a health & fitness professional I still battle with my sugar addiction. Maybe not daily, but I’d say at least weekly. Old habits die hard, and considering that many experts believe sugar to be 10x more addictive then heroin, this [...]
It’s cheap to use, it makes you feel full fast, it’s instantly addictive, and it sneaks into many foods that you probably thought were ‘good for you’.
The big offender is High Fructose Corn Syrup (HFCS) and it just could be one of the missing links to your never-ending search for real weight loss. Here are [...]
By Kat | January 22, 2009
There’s nothing like determination, willpower and focus to keep you on target. Couple that with a smart nutrition and exercise plan and you’ll be unstoppable. And when it comes to determination, one of the greatest benefits of persevering with regular exercise is the crossover to the rest of your life. If you’ve stuck to your [...]
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