By Kat | January 28, 2010
Fellow Melbournian and blogger/fitness guru Craig Harper recently made a comment which really caught my eye. It was one of several useful points in a blog post of his and was simple this – “You don’t get fat accidentally” And I guess, when it comes down to it, that this is true. At the end [...]
Posted in fat loss | Also tagged burn fat, motivation |
By Kat | December 18, 2009
If you’ve had even the barest semblance of a regular exercise regime this year than you’ll know working out effectively is not always as easily done as what you might like. There are days when you might hit the gym feeling as fired up as possible only to deflate at the mere sight of a [...]
Posted in motivation | Also tagged focus, motivation |
When you take a photo, something kind of strange happens. Whatever you focus on through the viewfinder of your camera is what ends up developing. Except it’s not really that strange, is it? In fact, it’s exactly what you’d expect. And you’d be pretty surprised (not to mention annoyed) if your flicks came back with [...]
1. You have to start working on your big goals today. Right now. Even if it’s just for 10 minutes. 2. Get the important stuff out of the way as soon as the day begins. Emails, admin, and twitter updates aren’t going to change your life. 3. Whether you think you can or you think [...]
Posted in motivation | Also tagged mindset, motivation |
It’s just so easy in day-to-day life to focus on our own interests, isn’t it? On the quest for success at work, at home, in the gym, in our relationships. And the overriding message out there seems to be that getting ahead requires you to keep your mind on your own needs. If you don’t [...]
Posted in motivation | Also tagged getting ahead, goals |
I nearly threw the towel in on a big writing project last week. It’s something I’ve been slaving over for close to a year, and although the bulk of it is done, I was just about ready to give up. Press delete. Forget that I had a reason – I’ll go so far as to [...]
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