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Welcome ... My name is Kat Eden and I am a Personal Trainer and Health/Performance Coach from Australia |
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I nearly threw the towel in on a big writing project last week. It’s something I’ve been slaving over for close to a year, and although the bulk of it is done, I was just about ready to give up. Press delete. Forget that I had a reason – I’ll go so far as to [...]
Last week a reader of this blog made a comment that got to me. I wasn’t sure if he was criticizing me, misunderstanding me, or both. The comment was in reference to my 2009 goals, and said ‘just remember that life isn’t a treadmill’
My interpretation of that was that he thought I was too list-focused, [...]
When you enter into any kind of personal challenge or commitment, such as the BodyIncredible.com 31-day challenge, you pretty much know there will be road-blocks. Possibly even the occasional detour. Times when you are temporarily so far off track that you almost forget where you’re going.
Sometimes you see these set-backs coming (an important party where [...]
The start of the new year is a great time for change. If you’re anything like me then your head is probably full of all the things you’re going to achieve this year. Maybe you’ve even gone so far as to reflect on last year’s wins and challenges, and map out a plan for 2009. [...]
This morning my alarm went off at 8.30. I wasn’t overly happy about it. 8.30 is not so early, I hear all you busy people thinking. What’s she complaining about?
A few important things I think you need to know:
It’s Saturday morning (I don’t have kids yet so weekends should be precious sleep-in time, shouldn’t they?)
Although [...]
Want The Body Of Your Dreams? It’ll Take More Than Good Intentions
According to one of my favorite newsletters, you have little chance of achieving your New Year’s goals. In fact, your resolutions are probably just setting you up for failure.
There’s something in what they’re saying. This article, written for SixWise, is an excellently-written piece on [...]
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