By Kat | September 22, 2011
You may remember that a week or two back I introduced Lana and Larissa from Assassin PT. Today the girls are back to bust some serious myths on getting your abs ready for summer – and with a very VERY amazing freebie for you to kick off your beach-body plan this year … Today’s post is [...]
By Kat | September 13, 2011
Yesterday I went to the funeral of a friend who was only 34. He was a trainer who I’d known for many years through the time I worked at Fitness First, and was married just 6 months ago. Saying goodbye is never easy, but it’s all the tougher when death takes someone so young, fit, [...]
You’d think it’s not often that I’d tell you to click away from MY blog and send you over to someone else’s. But in the spirit of sharing the love and because I really just think you’re going to love this, I wanted to tell you about an awesome new resource. You’re definitely going to [...]
Yesterday I went to see a Poliquin Biosignature colleague for a bit of a chat and some objectivity about my own goals. Have you ever noticed how it’s so much easier to give other people good advice and help them achieve their goals than what it is for yourself? My clients often comment to me [...]
By Kat | November 1, 2010
You know how whenever you go on holiday you make all these grand resolutions about how magically different your life will be once you return? I’m sure I’m not the only one who does this. For me this, the impending transformation of my life and over-packed schedule is something I daydream about even on a [...]
A while back a client sent me a link to an interesting article on achievement. The author tells the tale of trying to get an audience with a certain big-shot, of being knocked back again and again, and then of finally starting to enjoy the challenge. I have to admit, I found it a very [...]
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