Tag Archives: stress

Could You Be Stressing Yourself Fat?

By Kat | November 18, 2008

This is a guest post by Andray Voronov of Achilles Active Performance Coaching It’s that hour of the day again, lunch. You’ve spent the entire morning watching the clock and checking Facebook for a new poke or two behind the bosses back. Panicking when footsteps thump down the corridor. Now it’s time to go for [...]

Posted in fat loss, healthy lifestyle tips | Also tagged , | 7 Comments

How To Make Your Health Dollar Go Further

By Kat | October 22, 2008

I have a friend who regularly reminds me that if you jump off the top of an 80-storey building, for 79 storeys you can actually think you’re flying. It’s the sudden stop at the end that gets you. When I think of the financial boom, bubble and bust the US has just gone through, I [...]

Posted in exercise, healthy lifestyle tips | Also tagged , | 3 Comments
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