Tag Archives: stress

Stress Management Is Easy With These Five Super-Foods

By Kat | June 30, 2009

According to the Centers for Disease Control and Prevention up to 90 percent of doctor visits may be triggered by a stress-related illness. So it stands to reason that whether or not you’re off to the GP at every sign of illness, chances are pretty good you’re affected by stress. And – for the most [...]

Posted in Having Exceptional Energy, Lose Weight, Nutrition Made Easy, Staying Motivated | Also tagged | 2 Comments

Could You Be Stressing Yourself Fat?

By Kat | November 18, 2008

This is a guest post by Andray Voronov of Achilles Active Performance Coaching
It’s that hour of the day again, lunch. You’ve spent the entire morning watching the clock and checking Facebook for a new poke or two behind the bosses back. Panicking when footsteps thump down the corridor. Now it’s time to go for that [...]

Posted in Expert Guest Authors, How To Be Lean, Taut And Toned, Lose Weight, Your Hormonal System | Also tagged , | 1 Comment

How To Make Your Health Dollar Go Further

By Kat | October 22, 2008

I have a friend who regularly reminds me that if you jump off the top of an 80-storey building, for 79 storeys you can actually think you’re flying. It’s the sudden stop at the end that gets you. When I think of the financial boom, bubble and bust the US has just gone through, [...]

Posted in Are You Playing Life?, Miscellaneous Body Incredible Tips | Also tagged , | 1 Comment