There’s nothing like the let-down that comes a few days after a long weekend (sorry non-Melbournites) to make you realise how depressingly busy your life is. Full of shoulds and have-tos, and if onlys. Sometimes it seems as though the world is deliberately conspiring against you; trying to eat up every spare ounce of your [...]
By Kat | January 25, 2011
Elle Macpherson’s personal trainer and nutritional adviser, James Duigan, has written a book which doesn’t look half bad. It’s called ‘Clean & Lean: Flat Tummy Fast!‘, and there was a really interesting excerpt from it in yesterday’s Body and Soul. I haven’t read the book, so I don’t know exactly what he’s promoting when it [...]
By Kat | October 29, 2010
If you follow this blog regularly, or keep up to date on your nutrition and fat loss knowledge, you’ll have heard about a nasty little hormone called cortisol. You know, that one your body releases bucket-loads of when you’re under stress, resulting in increased fat storage most particularly around the front of your belly? Before [...]
Read time: 6-8 minutes Let’s cut straight to the chase. If you want to look hot and feel fantastic then I believe that some form of supplementation is necessary for you. Given the fact that I have links to Poliquin supplements in my sidebar, I realise that this is not much of a revelation, but [...]
Posted in healthy lifestyle tips, products reviews and other stuff i love | Also tagged biosignature, folic acid, hcl, magnesium, methylator, multi, omega 3, poliquin, supplements, zinc |
I’d like to introduce Patrick Hitches of Foundation Fitness. It’s not often I come across another blog that I feel really emulates the principles of Body Incredible, but Patrick does just that. As well as being highly knowledgeable in the staple fields of nutrition and exercise, Patrick has some really great thought-provoking articles on his [...]
According to the Centers for Disease Control and Prevention up to 90 percent of doctor visits may be triggered by a stress-related illness. So it stands to reason that whether or not you’re off to the GP at every sign of illness, chances are pretty good you’re affected by stress. And – for the most [...]
Get your free copy when you sign up for free email updates!
Grab this code!
