Tag Archives: stay in shape

10 Tips Guaranteed To Maintain Successful Weight Loss

By Kat | August 11, 2009

If you’ve ever managed to finally shed a few unwanted pounds then you know how tough it can be. Especially the first few. And the last few. And most of the ones in between. But that’s okay – you knew that from the get-go. Nobody ever said it was going to be easy. Weight loss [...]

Posted in Lose Weight | Also tagged | 2 Comments

Have Your Cake And Eat It: 5 Steps To Guilt-Free Christmas Partying

By Kat | December 15, 2008

I went out for two indulgent meals this weekend. One was a Christmas party and therefore justifiable, but the other was nothing except for a feed-on effect from the first. Quite literally.
Christmas time or not, my ability to stay motivated with healthy eating is a direct result of how I’m feeling about myself. If I [...]

Posted in Lose Weight, Staying In Shape Over The Holiday Season, Staying Motivated | Also tagged , , | Leave a comment

How To Be In Great Shape Over The Holidays – Part One

By Kat | November 26, 2008

Avoid creating a Santa jelly-belly this Christmas
It’s the department store windows that give it away at first. The masses of people on the streets are another sure sign. But when every city street is decorated with baubles and balls we know that it’s upon us.
That there’s no turning back.

Yep, it’s that time of year again, [...]

Posted in Staying In Shape Over The Holiday Season | Also tagged , , | 3 Comments

6 Things You Simply Must Do To Be In Great Shape

By Kat | November 22, 2008

I’ve been a little misleading with the title of this post. It’s really about doing 6 things to achieve your most important goal(s). But we’ll use being in great shape as an example. Now I can’t remember where I stole this idea from, but I recently read a post whereby the author gave a great [...]

Posted in How To Be Lean, Taut And Toned, Staying Motivated | Also tagged , | 1 Comment

What I Do To Stay In Shape

By Kat | November 20, 2008

Let me preface this article by saying that I don’t actually consider myself to be in ‘amazing shape’ day in and day out. Yes, I do have days when I am truly proud of how my body looks and feels, and of what it is capable of doing both in and out of the gym! [...]

Posted in Are You Playing Life?, How To Be Lean, Taut And Toned, Lose Weight, Staying Motivated | Tagged | 1 Comment