If you’ve ever managed to finally shed a few unwanted pounds then you know how tough it can be. Especially the first few. And the last few. And most of the ones in between. But that’s okay – you knew that from the get-go. Nobody ever said it was going to be easy. Weight loss [...]
Posted in fat loss | Also tagged weight loss |
By Kat | December 15, 2008
I went out for two indulgent meals this weekend. One was a Christmas party and therefore justifiable, but the other was nothing except for a feed-on effect from the first. Quite literally.
Christmas time or not, my ability to stay motivated with healthy eating is a direct result of how I’m feeling about myself. If I [...]
By Kat | November 26, 2008
Avoid creating a Santa jelly-belly this Christmas
It’s the department store windows that give it away at first. The masses of people on the streets are another sure sign. But when every city street is decorated with baubles and balls we know that it’s upon us.
That there’s no turning back.
Yep, it’s that time of year again, [...]
By Kat | November 22, 2008
I’ve been a little misleading with the title of this post. It’s really about doing 6 things to achieve your most important goal(s). But we’ll use being in great shape as an example. Now I can’t remember where I stole this idea from, but I recently read a post whereby the author gave a great [...]
By Kat | November 20, 2008
Let me preface this article by saying that I don’t actually consider myself to be in ‘amazing shape’ day in and day out. Yes, I do have days when I am truly proud of how my body looks and feels, and of what it is capable of doing both in and out of the gym! [...]
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