Tag Archives: sprints

Incredible Metabolism Boost #1

Did you know that sprint-based cardio is absolutely the best type of cardio to burn body fat and lose weight fast?
A University of New South Wales study found that women who undertook 8 seconds of sprinting on a stationary exercise bike, followed by 12 seconds of light cycling for 20 minutes, lost 3 times as [...]

Posted in exercise, fat loss | Also tagged , , | 8 Comments
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