Tag Archives: spin

Is Your Cardio Habit Fueling Your Carbohydrate Addiction?

Read time: 4-5 minutes About 10 years ago, I was the queen of ‘healthy carbohydrates’. Typically I’d start my day with a wholesome bowl of bircher muesli, usually with some plain or vanilla low-fat yogurt, and a good heaping of fruit on top. Yummy. And a coffee of course! Mind you, it’s not as though [...]

Posted in exercise, fat loss, healthy lifestyle tips | Also tagged , , | 17 Comments
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