By Kat | October 26, 2010
Did you know you can program your body to burn more fat ALL THE TIME? I’m talking not just when you’re physically active, but every minute of the day, and yes, even every minute of the night while you’re sound asleep. Now that’s what I’d call getting your body to work for you! Increasing your [...]
Posted in exercise, fat loss | Also tagged BMR, weights |
Part Five Of The New Nutrition Series What I’m a about to say may come as a newsflash for some. But it’s something that holistic (and even some conventional!) health practitioners have known for years. And that is this: A lack of sleep or adequate rest can – despite a healthy diet and regular exercise [...]
By Kat | September 23, 2008
There’s nothing like a great night’s sleep. If you’ve ever suffered even briefly from insomnia, then you’ll know how fantastic you feel when you eventually do get that blessed release.I sleep best when I’m truly satisfied with the day I’ve just had. When I spend my evening faffing around doing nothing productive I can sometimes [...]
Posted in uncategorized | Tagged sleep |
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