Tag Archives: simple nutrition

Simple Nutrition Tips

(Adapted from In Defense of Food: An Eater’s Manifesto, by Michael Pollan) Don’t eat anything your grandmother wouldn’t recognize as food. Avoid foods containing ingredients you can’t pronounce. Don’t eat anything that won’t eventually rot. Avoid food products that carry health claims. Shop the peripheries of the supermarket; stay out of the middle. Better yet, [...]

Posted in nutrition | Tagged | 4 Comments
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