By Kat | January 11, 2009
If you read my post from yesterday you’ll know that I was feeling a little moody. Resenting feeling out of control about my exercise and food choices while on holiday in Surfers Paradise. Wishing we’d come somewhere less touristy and brightly coloured. 20 or so hours later, things are on their way to improving. I’ve: [...]
When you enter into any kind of personal challenge or commitment, such as the BodyIncredible.com 31-day challenge, you pretty much know there will be road-blocks. Possibly even the occasional detour. Times when you are temporarily so far off track that you almost forget where you’re going. Sometimes you see these set-backs coming (an important party [...]
This morning my alarm went off at 8.30. I wasn’t overly happy about it. 8.30 is not so early, I hear all you busy people thinking. What’s she complaining about? A few important things I think you need to know: It’s Saturday morning (I don’t have kids yet so weekends should be precious sleep-in time, [...]
Posted in exercise | Also tagged success, workout |
By Kat | December 17, 2008
Feeling frumpy and in a rut? Unhappy with the way you’ve been treating your body these past few weeks? It’s as easy as 1, 2, 3 to go from drab to fab and regain your Body Incredible in time for that important Chrissie party .. 1. Clean Out Your Colon It sure doesn’t sound glamorous, [...]
By Kat | December 12, 2008
This one’s not for all of you. If you eat poorly, snack regularly on junk foods, and don’t even bother to exercise, then you really aren’t my target market for this article. But if you exercise regularly, eat ‘well’ and really try your best to stay in shape but just can’t get there, then this [...]
By Kat | November 27, 2008
It’s not enough to believe you’re incredible, you have to act it! Do you believe in the power of positive thinking? Have you ever read a self -help book by one of the great motivational speaker’s of our time? Better yet, ever been to one of their seminar’s? Guys like Anthony Robbins, Brian Tracy, Dale [...]
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