By Kat | December 30, 2011
This post from Body Incredible’s sister blog Woman Incredible is so useful at this time of year that I wanted to share it over here and make sure you don’t miss out! It’s all about how to workout at home or on holidays even with zero equipment. The Ultimate Holiday or Home Workout I had a great [...]
You’d think it’s not often that I’d tell you to click away from MY blog and send you over to someone else’s. But in the spirit of sharing the love and because I really just think you’re going to love this, I wanted to tell you about an awesome new resource. You’re definitely going to [...]
Today I want to talk to you really quickly about how to ‘cheat your way lean’. This is the 5th and final part in my Nutrition and Fat Loss 101 series, and I gotta say – it’s kind of my fave First, a ‘disclaimer’ of sorts. I absolutely do NOT believe there is some kind [...]
If you’re suffering from the Easter guilts (as I certainly was this morning!) then I think I just may have the answer. And no, it doesn’t entail swearing off chocolate until next Easter. Although I did briefly consider that this morning. Until I realised that the idea of writing a book entitled “My Year Without [...]
By Kat | January 16, 2009
The holidays are about relaxing, aren’t they? About taking time out from your normally hectic life, about days of no or little scheduling, about rest and reward. And food, of course. Maybe a little extra alcohol. But that’s okay – you work hard all year and you deserve to indulge a little without feeling bad [...]
By Kat | January 12, 2009
I had a fantastic day yesterday. In fact, so relaxing and energizing was my Sunday that you could say I’m almost fully restored to friendly, satisfied Kat rather than the grumpy she-devil I’ve been acting like (at least some of the time) over the past 4 or 5 days. We spent the day in Noosa [...]
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