If you’re suffering from the Easter guilts (as I certainly was this morning!) then I think I just may have the answer. And no, it doesn’t entail swearing off chocolate until next Easter. Although I did briefly consider that this morning. Until I realised that the idea of writing a book entitled “My Year Without [...]
By Kat | January 16, 2009
The holidays are about relaxing, aren’t they? About taking time out from your normally hectic life, about days of no or little scheduling, about rest and reward. And food, of course. Maybe a little extra alcohol. But that’s okay – you work hard all year and you deserve to indulge a little without feeling bad [...]
By Kat | January 12, 2009
I had a fantastic day yesterday. In fact, so relaxing and energizing was my Sunday that you could say I’m almost fully restored to friendly, satisfied Kat rather than the grumpy she-devil I’ve been acting like (at least some of the time) over the past 4 or 5 days.
We spent the day in Noosa after [...]
By Kat | January 11, 2009
If you read my post from yesterday you’ll know that I was feeling a little moody. Resenting feeling out of control about my exercise and food choices while on holiday in Surfers Paradise. Wishing we’d come somewhere less touristy and brightly coloured.
20 or so hours later, things are on their way to improving. I’ve:
Hit the [...]
When you enter into any kind of personal challenge or commitment, such as the BodyIncredible.com 31-day challenge, you pretty much know there will be road-blocks. Possibly even the occasional detour. Times when you are temporarily so far off track that you almost forget where you’re going.
Sometimes you see these set-backs coming (an important party where [...]
This morning my alarm went off at 8.30. I wasn’t overly happy about it. 8.30 is not so early, I hear all you busy people thinking. What’s she complaining about?
A few important things I think you need to know:
It’s Saturday morning (I don’t have kids yet so weekends should be precious sleep-in time, shouldn’t they?)
Although [...]
