Tag Archives: saturated fat

25 Reasons The 2010 Dietary Guidelines Are Wrong And Could Make You Fatter And Sicker

By Kat | October 19, 2010

Read time: 4-5 minutes When it comes to following the rules of so-called good nutrition, you know what my take is, don’t you? Break ‘em often, and break ‘em well. Unless, of course, you’re talking about back to basics rules such as oh, I don’t know, eat real food. In as close to its natural [...]

Posted in healthy lifestyle tips, nutrition | Also tagged , , , | 9 Comments

Body Incredible Foundation Principles – Part One

By Kat | June 18, 2010

I’ve been thinking that it’s about time I put together a finite list of principles for optimal health. A ‘start here’ kinda thing that summarises my beliefs around health and the basic teachings of this blog. Whether or not you’re new to Body Incredible you’ll probably have noticed that my posts are all interconnected in [...]

Posted in healthy lifestyle tips | Also tagged , , | 9 Comments

Why You Should Eat More Saturated Fat

By Kat | September 10, 2009

Tim Ferriss’ blog has been a favorite of mine ever since I devoured his book The Four Hour Workweek sometime between Christmas Eve ’07 and Christmas Lunch ’07. And then turned right back to page one. If you haven’t already given this one a read it truly will transform your life. But enough of the [...]

Posted in nutrition | Also tagged | 2 Comments
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