Tag Archives: resolutions

100 Days To A New You – Guaranteed

By Kat | January 13, 2010

I know it won’t come as a surprise to you when I tell you that this time of year tends to be the busiest for Personal Trainers. Any business-minded trainer will have systems in place, training programs drafted, and new marketing initiatives at the ready. Because with just the smallest amount of preparation (and sometimes [...]

Posted in Are You Playing Life?, How To Be Lean, Taut And Toned, Staying Motivated | Also tagged , | 3 Comments

31 Days To A New You!

By Kat | January 5, 2009

The start of the new year is a great time for change. If you’re anything like me then your head is probably full of all the things you’re going to achieve this year. Maybe you’ve even gone so far as to reflect on last year’s wins and challenges, and map out a plan for 2009. [...]

Posted in Staying Motivated | Also tagged , , | 3 Comments

What I Want To, Plan To, No – What I WILL Achieve In 2009

By Kat | December 29, 2008

Want The Body Of Your Dreams? It’ll Take More Than Good Intentions
According to one of my favorite newsletters, you have little chance of achieving your New Year’s goals. In fact, your resolutions are probably just setting you up for failure.
There’s something in what they’re saying. This article, written for SixWise, is an excellently-written piece on [...]

Posted in Are You Playing Life?, Think Your Way To Success | Also tagged , , | 15 Comments