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Welcome ... My name is Kat Eden and I am a Personal Trainer and Health/Performance Coach from Australia |
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Do you have rules about how you live your life? I do. Or at least, I have had a lot of the time. Eat this Don’t eat that Follow set workout nutrition rules Go to bed or get up at a certain time Identify your top priority for the day, and do it first Follow [...]
Have you ever noticed that once you get within maybe 10% of your ultimate physical goal, you start to get a little cocky and relax a bit. Or maybe that’s just me? Mid-December, the week after I got back from my Biosignature Level 2 in Perth (where I was aiming to hit 9.6% body fat [...]
I know it won’t come as a surprise to you when I tell you that this time of year tends to be the busiest for Personal Trainers. Any business-minded trainer will have systems in place, training programs drafted, and new marketing initiatives at the ready. Because with just the smallest amount of preparation (and sometimes [...]
The start of the new year is a great time for change. If you’re anything like me then your head is probably full of all the things you’re going to achieve this year. Maybe you’ve even gone so far as to reflect on last year’s wins and challenges, and map out a plan for 2009. [...]
Want The Body Of Your Dreams? It’ll Take More Than Good Intentions According to one of my favorite newsletters, you have little chance of achieving your New Year’s goals. In fact, your resolutions are probably just setting you up for failure. There’s something in what they’re saying. This article, written for SixWise, is an excellently-written [...]
