By Kat | November 6, 2010
Last week I published a post asking for your top relaxation tip … with the tip that stood out the most rewarding it’s author a year’s FREE membership to My Yoga Online. Here’s what Anita had to say: “To relax I look at the situation at hand and think to myself “is this going to [...]
Posted in healthy lifestyle tips | Also tagged win, yoga |
By Kat | January 19, 2009
How To Tell If You’re In A Workout Rut You’ve got your running gear on and are halfway through your morning jog before you realize you’re awake You know pretty much down to the second how long your weights program will take to complete You’re almost completely in sync with the instructor in your exercise [...]
By Kat | September 22, 2008
Lying down, with your hand on your belly, take a slow breath in through your nose. Allow the breath to begin low in the stomach region, causing your belly to rise into your hand. In the last 1/3 of the breath, your ribcage should expand laterally and the chest and collarbone should eventually rise. Repeat [...]
Posted in uncategorized | Also tagged relax |
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