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Welcome ... My name is Kat Eden and I am a Personal Trainer and Health/Performance Coach from Australia |
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How To Tell If You’re In A Workout Rut
You’ve got your running gear on and are halfway through your morning jog before you realize you’re awake
You know pretty much down to the second how long your weights program will take to complete
You’re almost completely in sync with the instructor in your exercise class
You have no [...]
Lying down, with your hand on your belly, take a slow breath in through your nose. Allow the breath to begin low in the stomach region, causing your belly to rise into your hand. In the last 1/3 of the breath, your ribcage should expand laterally and the chest and collarbone should eventually rise. [...]
