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Welcome ... My name is Kat Eden and I am a Personal Trainer and Health/Performance Coach from Australia |
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Today’s post is in response to a reader question. To find out how to have your question answered in an upcoming post, see the end of this one!
Read time: 7-8 minutes
Hello Kat! I know you are probably super busy, but I have a question and I was hoping you could take the time to [...]
Today’s post is the second in my series on vegetarianism. Click here to check out part one, in which I share my following reasons for being a carnivore:
Essential carbohydrate
Complete proteins
Healthy civilisations
Factor farmed and processed meat
Cholesterol, saturated fat, and general health concerns
Meat-eating and the planet
So. Today I’d like to talk about healthy vegetarianism. True, I’m not [...]
Today’s post is the last in this week’s series of reader correspondence and questions. The series follows the release of my new book, and the questions/feedback that have followed. Please see the end of this post for how to have your question answered in an upcoming article! Kat
Hi Kat. I have just come [...]
Today’s post is an insight into my email correspondence with a reader regarding her weight concerns and also a brief testimonial from a happy reader. Since the release of ‘Secrets of Lasting Weight Loss Revealed’ I’ve been inundated with thank-you’s and requests for feedback on reader’s food diaries and [...]
A couple weeks back I unthinkingly posted the following smart-ass comment to my Facebook status update.
“If we’re not supposed to eat animals, then why are they made of food?”
I’d seen it written somewhere, thought it was funny, certainly agreed with it, and so I whacked it up there. 19 comments and a little friendly debate [...]
Today’s post is in response to a reader question. See below for how to have your questions answered in an upcoming article.
“I am a regular visitor of your site and find your posts incredible. It would be really great if you could give me some guidance on post work out meals. I am 25 [...]
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