Tag Archives: post-workout

Why Do We Sabotage Ourselves?

By Kat | January 22, 2011

Have you ever noticed that once you get within maybe 10% of your ultimate physical goal, you start to get a little cocky and relax a bit. Or maybe that’s just me? Mid-December, the week after I got back from my Biosignature Level 2 in Perth (where I was aiming to hit 9.6% body fat [...]

Posted in fat loss, motivation | Also tagged , , , , | 15 Comments

Eat Carbs; Lose Fat. Really.

By Kat | September 24, 2010

Read time: 10-12 minutes I’m excited to introduce Kyle Sommer from Achieve Coaching. Kyle is a fellow BioSignature coach, and is also a Poliquin Certified level 2 State Strength Coach. Ah, the carbohydrate. I don’t think anything in nutrition has had more written about it recently than this. If you’re like most people, you’ve probably [...]

Posted in fat loss, nutrition | Also tagged , , , | 1 Comment

The Perfect Post-Workout Food For Fat Loss

By Kat | April 2, 2010

Today’s post is in response to a reader question. See below for how to have your questions answered in an upcoming article. “I am a regular visitor of your site and find your posts incredible. It would be really great if you could give me some guidance on post work out meals. I am 25 [...]

Posted in exercise, fat loss, nutrition | Also tagged , | 15 Comments
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