Tag Archives: portion size

Why You Should Forget Calorie Counting And Portion Control

By Kat | October 8, 2010

Read time: 3-4 minutes Allow me to introduce Aussie journalist and blogger Sarah Wilson for today’s guest post. Sarah blogs over at here about how to make life bigger, more meaningful, nicer, smarter, heartier. Her blog is one of my personal favourites. Now here’s a thought: what if all those folk who take photos of [...]

Posted in healthy lifestyle tips | Also tagged , , | 2 Comments

Healthy Portion Sizes: A Failproof Guide

By Kat | May 22, 2009

Earlier this week I posted my 10 Tried And Tested Rules For A Healthy Breakfast. One of the points I discussed was calories, and why you shouldn’t count them. But I don’t think it’s enough to leave the conversation there. When it comes to eating right, feeling great, and reaching your ideal body shape, how [...]

Posted in fat loss, healthy lifestyle tips, nutrition | Also tagged , | 3 Comments
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