Tag Archives: pay now live later

A Simple Approach To Exercise That Really Works

By Kat | August 27, 2010

Read time: 90 seconds Let’s talk about exercise. Ideal exercise, I mean, not long grinding workouts that do more harm than good and leave you beating your head against the wall because you can never quite keep up. We now know that chronic cardio fits into this category, and we know that weight training is [...]

Posted in exercise | Also tagged , | 4 Comments

Paleo Eating In A Nutshell

By Kat | June 6, 2010

Want to know all the ins and outs of healthy eating in the shortest possible time? Here’s the thing. I’m guessing you enjoy not only learning about correct nutrition, but even reading the latest research, and most definitely exploring new ways to make healthy eating simpler. Maybe some of you are going so far to [...]

Posted in nutrition, products reviews and other stuff i love | Also tagged | 12 Comments
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