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Welcome ... My name is Kat Eden and I am a Personal Trainer and Health/Performance Coach from Australia |
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Read time: 3 minutes. Workout time: 25-40 minutes.
If you’ve left your options open as to what sort of training you’ll be doing today – or (gasp!) are thinking you might even have a day off from the gym – then this circuit just might hit the spot. It’s nothing fancy but it will work every [...]
I’ve long been a fan of eating all-organic produce. Why wouldn’t I be when it just tastes so much better than stale old supermarket stuff or even the supposedly fresh food at most markets? But if I weren’t already convinced then this snapshot from ‘60 minutes’ would sure as heck do the trick.
If you’re still [...]
I’ve recently started following Sarah Wilson’s blog. Sarah is an Aussie journalist and writes a Sunday newspaper column which I’ve enjoyed for some time. Her blog is a new addition, and one that I think you’ll find worth checking out. It strikes the perfect balance between amusing daily wonderment and the asking and answering of [...]
If you’re suffering from the Easter guilts (as I certainly was this morning!) then I think I just may have the answer. And no, it doesn’t entail swearing off chocolate until next Easter. Although I did briefly consider that this morning. Until I realised that the idea of writing a book entitled “My Year Without [...]
Organic foods have been shown to have up to 56% times more nutrients (vitamins and minerals) than their conventional counterparts. It’s the nutrient density of a food that determines how quickly you fill up.
So what does this mean?
If you eat all organic, you will be full and satisfied on up to 56% LESS FOOD than [...]
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