By Kat | October 17, 2011
Today’s post is a guest post by Holly Miller, a Vegetarian and healthy-eating enthusiast who writes for Coupon Croc. Holly shares her views on eating well and incorporating superfoods into your daily diet. Healthy eating can be a challenge for many, with most people are discouraged from taking on a healthy diet because of the costs associated [...]
By Kat | September 14, 2010
Read time: 2-3 minutes We all know that eating processed, packaged and tinned foods is not a great idea. Michael Pollan put it best when he listed as one of his top ten rules for ideal health to “shop the aisles only”. I prefer to take it one step further where I can and “shop [...]
Read time: 3 minutes. Workout time: 25-40 minutes. If you’ve left your options open as to what sort of training you’ll be doing today – or (gasp!) are thinking you might even have a day off from the gym – then this circuit just might hit the spot. It’s nothing fancy but it will work [...]
I’ve long been a fan of eating all-organic produce. Why wouldn’t I be when it just tastes so much better than stale old supermarket stuff or even the supposedly fresh food at most markets? But if I weren’t already convinced then this snapshot from ’60 minutes’ would sure as heck do the trick. If you’re [...]
By Kat | November 10, 2009
I’ve recently started following Sarah Wilson’s blog. Sarah is an Aussie journalist and writes a Sunday newspaper column which I’ve enjoyed for some time. Her blog is a new addition, and one that I think you’ll find worth checking out. It strikes the perfect balance between amusing daily wonderment and the asking and answering of [...]
Posted in nutrition | Also tagged grass-fed meat |
If you’re suffering from the Easter guilts (as I certainly was this morning!) then I think I just may have the answer. And no, it doesn’t entail swearing off chocolate until next Easter. Although I did briefly consider that this morning. Until I realised that the idea of writing a book entitled “My Year Without [...]
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