Tag Archives: organic

12 Foods You Don’t Have To Buy Organic

By Kat | November 10, 2009

I’ve recently started following Sarah Wilson’s blog. Sarah is an Aussie journalist and writes a Sunday newspaper column which I’ve enjoyed for some time. Her blog is a new addition, and one that I think you’ll find worth checking out. It strikes the perfect balance between amusing daily wonderment and the asking and answering of [...]

Posted in Nutrition Made Easy | Also tagged | Leave a comment

A Powerful But Little-Known Benefit Of Shopping Organic

By Kat | April 13, 2009

If you’re suffering from the Easter guilts (as I certainly was this morning!) then I think I just may have the answer. And no, it doesn’t entail swearing off chocolate until next Easter. Although I did briefly consider that this morning. Until I realised that the idea of writing a book entitled “My Year Without [...]

Posted in Nutrition Made Easy, Staying Motivated | Also tagged , , , , | 3 Comments

Is Going Organic Worth It?

By Kat | October 3, 2008

Organic foods have been shown to have up to 56% times more nutrients (vitamins and minerals) than their conventional counterparts. It’s the nutrient density of a food that determines how quickly you fill up.
So what does this mean?
If you eat all organic, you will be full and satisfied on up to 56% LESS FOOD than [...]

Posted in Kat Rants, Nutrition Made Easy | Tagged | Leave a comment