By Kat | November 26, 2011
Did you realise I’ve written close to 300 blog posts in the past few years? Rather than having to sort your way through all of them I thought I’d share with you two of the more popular posts I’ve written, both on how to achieve a celebrity body! Those Legs Are AMAZING: And Here’s How To Achieve [...]
I’ve had loads of requests for me to share an overview of recommended nutrition, and so today I’m going to show you a sample weekly maintenance plan. If you’ve just popped in now then make sure you check out the earlier posts in this series! Part 1: Foundation of Nutrition Part 2: Sample Food Diary [...]
I talk a lot about what to eat for health and fat loss. Sometimes I might tell you about a meal I’ve cooked, or I might explain why I don’t think a high-carb diet is suitable for most people, or I’ll talk about the best foods for rapid fat loss and detoxification. If you read [...]
By Kat | September 22, 2008
I just finished a meeting with a potential client. She was looking for a Personal Trainer to help her shed those last few pounds for an upcoming event. It was her brother’s wedding and she was to be a bridesmaid. As you can imagine, she was pretty determined to look incredible in front of her [...]
Get your free copy when you sign up for free email updates!
Grab this code!
