There is a reason why it’s so much more difficult for you to lose fat than what it would have been for your grandparents and even your parents. The truth is that staying in great shape – or even getting there – can be a constant uphill slug if you don’t know how to combat [...]
This is a really exciting shout out to all my Women Incredible (you know who you are Ms Alpha Female) … I just want to remind you to set every single alarm you have for 12 noon tomorrow Melbourne time (that’s Thursday March 3rd). Why? It’s the long-awaited launch of my new blog Woman Incredible! [...]
By Kat | December 18, 2010
I gave you a faulty discount code in the previous post – the actual code is ‘christmascheer’ – see below Are you stuck on what to buy your nearest or dearest? Or perhaps you’re just sick of shopping for other people and would love to treat yourself Until December 26th I am offering a very [...]
If you’ve been thinking of checking out my new book but haven’t had the chance, you’ve just a few days left to grab it at the early adopter price of US$27. As of this Saturday, June 5th, at 5pm Melbourne time, Secrets of Lasting Weight Loss Revealed will increase to the standard price of US$37. [...]
I write about nutrition a lot. What I believe is good to eat, great to eat, not so ideal to eat (if health and fat loss is your goal). Sometimes I even offer recipes or a rundown of what I eat on a typical day. But still I find that the most common question I [...]
Today’s post is an insight into my email correspondence with a reader regarding her weight concerns and also a brief testimonial from a happy reader. Since the release of ‘Secrets of Lasting Weight Loss Revealed’ I’ve been inundated with thank-you’s and requests for feedback on reader’s food diaries and specific weight loss questions. So I’ve [...]
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