By Kat | January 28, 2010
Fellow Melbournian and blogger/fitness guru Craig Harper recently made a comment which really caught my eye. It was one of several useful points in a blog post of his and was simple this -
“You don’t get fat accidentally”
And I guess, when it comes down to it, that this is true. At the end of the [...]
By Kat | January 13, 2010
I know it won’t come as a surprise to you when I tell you that this time of year tends to be the busiest for Personal Trainers. Any business-minded trainer will have systems in place, training programs drafted, and new marketing initiatives at the ready. Because with just the smallest amount of preparation (and sometimes [...]
By Kat | December 18, 2009
If you’ve had even the barest semblance of a regular exercise regime this year than you’ll know working out effectively is not always as easily done as what you might like. There are days when you might hit the gym feeling as fired up as possible only to deflate at the mere sight of a [...]
Posted in Uncategorized | Also tagged focus, success |
By Kat | December 2, 2009
I know we say it every year, but seriously – can you believe it’s already December? Oh for those childhood days when we actually looked forward to the passing of time, and the exciting announcement of our next birthday. I don’t know if it’s just me, but I feel as though I’ve barely adjusted to [...]
When you take a photo, something kind of strange happens. Whatever you focus on through the viewfinder of your camera is what ends up developing. Except it’s not really that strange, is it? In fact, it’s exactly what you’d expect. And you’d be pretty surprised (not to mention annoyed) if your flicks came back with [...]
1. You have to start working on your big goals today. Right now. Even if it’s just for 10 minutes.
2. Get the important stuff out of the way as soon as the day begins. Emails, admin, and twitter updates aren’t going to change your life.
3. Whether you think you can or you think you can’t, [...]
