By Kat | February 1, 2012
It’s all very well to set well-intentioned goals or resolutions for your health and fitness, and perhaps even get some advice from the best people in the industry. It’s easy, in fact. Empowering. You feel so good and proud of yourself for deciding to make a change. For determining that this will be your year. [...]
By Kat | January 27, 2012
Today’s post is a guest post by Joel from topfitreviews. Joel recently discovered the power and health benefits of a walking routine. As result of this, he created a fitness equipment review site where he shares information on what kind of cross training machine is more suitable for your needs. For more information, please visit www.topfitreviews.com. It may seem outlandish [...]
By Kat | January 16, 2012
Last week I had the pleasure of sharing 45 expert tips on keeping your 2012 new year resolutions, from some of the absolute best names in the business. I don’t know about you, but I actually read through that post 3 times! Once when the tips came in after I requested them, once on my [...]
How has 2012 started off for you? I had a huge 2011; launching Body Incredible’s sister blog, Woman Incredible as well as writing my new eBook – The Truth About Female Fat Loss and finally launching the Woman Incredible VIP membership program. Phew! Here are the top 10 most read Body Incredible posts for 2011 [...]
Posted in energy and vitality, exercise, fat loss, healthy lifestyle tips, motivation, nutrition | Also tagged burn fat, get lean, goals, health, success, weight loss |
By Kat | December 9, 2011
Today’s post is a guest post by Shawna Kaminski, a female fat loss enthusiast and the creator of Female Fat Loss Over Forty. Shawna is a woman in her late forties with two teenaged children. She understands the challenges that women face as they approach their forties and into menopause. She was a school teacher [...]
By Kat | November 18, 2011
Do you have rules about how you live your life? I do. Or at least, I have had a lot of the time. Eat this Don’t eat that Follow set workout nutrition rules Go to bed or get up at a certain time Identify your top priority for the day, and do it first Follow [...]
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