By Kat | January 16, 2012
Last week I had the pleasure of sharing 45 expert tips on keeping your 2012 new year resolutions, from some of the absolute best names in the business. I don’t know about you, but I actually read through that post 3 times! Once when the tips came in after I requested them, once on my [...]
By Kat | October 11, 2011
So you want dramatic and lasting fat loss, huh? Lean legs, perhaps? Or perhaps it’s the belly that’s bothering you? Heck, it could even be something as supposedly innocuous as that little flap of skin/fat between your chest and your armpits, but whatever it is you’re going to have to face facts. Fat loss? It [...]
By Kat | February 28, 2011
Last week I published possibly the most MASSIVE article I’ve ever written for this blog – 101 Ways To Shed The Final Five And Finally Get Lean If you haven’t already checked it out then you definitely SHOULD! This post literally contained every little thing that I believe you need to do in order to [...]
Posted in fat loss | Also tagged audio, final 5, get lean |
1. You have to start working on your big goals today. Right now. Even if it’s just for 10 minutes. 2. Get the important stuff out of the way as soon as the day begins. Emails, admin, and twitter updates aren’t going to change your life. 3. Whether you think you can or you think [...]
Posted in motivation | Also tagged motivation, success |
By Kat | January 11, 2009
If you read my post from yesterday you’ll know that I was feeling a little moody. Resenting feeling out of control about my exercise and food choices while on holiday in Surfers Paradise. Wishing we’d come somewhere less touristy and brightly coloured. 20 or so hours later, things are on their way to improving. I’ve: [...]
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