Tag Archives: milk

Is Milk Healthy: The Dairy Debate You Need To Read

By Kat | August 4, 2011

One of the questions I am asked time and again by my Biosignature fat loss clients is ‘is milk healthy?’, or almost equally as often ‘is it okay to have dairy’? If you’ve ever embarked on an attempt to lose body fat, or to improve your health and rid yourself of possible food intolerance, then [...]

Posted in fat loss, healthy lifestyle tips, nutrition | Also tagged , , , , | 18 Comments

Is It Skinny?

By Kat | August 31, 2010

Read time: 90 seconds It’s 6.08am and I’m just sitting down to my first coffee of the day. I use the word ‘first’ with absolute certainty – with a 15 hour turnaround from home to home again, Tuesday is most definitely a high coffee day for me. I drink long macchiato’s, mostly. Or, if I’m [...]

Posted in nutrition | Also tagged , , | 3 Comments
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