Tag Archives: metabolism

Why Burning More Energy Than You Consume Won’t Help You Lose Fat – And Could Make You Gain It!

By Kat | December 4, 2010

Read time: 90 seconds You may like to sit down for this one – if you’re a cardio queen or gym bunny from way back then it could come as a shock. You see, I’m about to explain to you why the weight loss rule that you need to expend more energy than you consume [...]

Posted in exercise, fat loss | Also tagged , , | 17 Comments

6 Delicious Breaky Ideas (Plus One)

By Kat | December 9, 2009

I came across a great post over at ZentoFitness last week. If you’ve been around BodyIncredible.com for a while, you’ll know that taking time for a proper breaky is vital to a healthy metabolism and long-lasting energy. You may even have had a chance to try my super fat loss smoothie recipe (I get stacks [...]

Posted in nutrition, recipes | Also tagged | 6 Comments

Rev Up Your Metabolism With These 7 Yummy Foods

By Kat | July 20, 2009

It’s a safe bet that you already know that exercise and healthy eating are key to a healthy metabolism. But did you know that certain foods and (yes, legal) substances can actually speed up your day-time metabolism by as much as 43%? You’d just be plain silly not to at least consider including them in [...]

Posted in fat loss, nutrition | Also tagged , | 10 Comments

Incredible Metabolism Boost #2: Foods That Put Your Body In A Fat-Burning Zone

By Kat | January 27, 2009

You’ve heard that regular exercise can boost your metabolism, haven’t you? But did you know that the digestion of certain foods can naturally raise your body temperature and cause your metabolic rate to lift significantly enough to account for up to 10% of the energy your body uses? Energy expended through digestion is referred to [...]

Posted in fat loss, nutrition, recipes | Also tagged , , | 4 Comments
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