Tag Archives: metabolism

Why You Can’t Lose Weight

By Kat | September 28, 2011

Blocking factors are things you probably don’t often think about which nonetheless can dramatically impact your ability to lose weight. For example, you no doubt already know that getting in great shape is not simply about calories in and calories out, but have you really thought about what it does take? I don’t just mean [...]

Posted in fat loss, healthy lifestyle tips, nutrition | Also tagged , , , , | 7 Comments

Appetite Control Made Easy With This Hormone

By Kat | August 17, 2011

Let’s talk about appetite control. Today I’m going to tell you how to access to a substance that not only controls your cravings, but guides you to either devour or ignore starchy carbs, and even tells your body to either store or shed fat. I know, I sound like I’m about to sell you something. [...]

Posted in energy and vitality, fat loss, nutrition | Also tagged , , , , | 9 Comments

What’s A Healthy Morning Appetite?

By Kat | May 13, 2011

  One of the top all-time questions I am asked as a health coach is “when do I need to eat breakfast by?” This is usually prefaced by comments like: I just don’t get hungry in the mornings I feel sick if I eat first thing I can’t face food until I’ve been up for [...]

Posted in nutrition | Also tagged , , , | 12 Comments

Contest! I’m Giving Away A $250 Sports Pack Full Of Goodies!

By Kat | April 7, 2011

As a health blogger I am often asked to review different products. From e-books and info courses to real life books, audio and video packs, and sometimes even new sports performance goodies. Here’s the thing though. You guys actually don’t get to hear about most of the stuff I am asked to review. Even if [...]

Posted in products reviews and other stuff i love | Also tagged , , , | 17 Comments

101 Ways To Shed The Final 5 And Finally Get Ripped

By Kat | February 25, 2011

You would think, given how well you eat and how hard you work, that you would actually have been able to hit your goal by now. Right? Surely after everything you’ve put in over the past weeks, months, perhaps even years you should be prancing around most of the time thinking how HOT you look. [...]

Posted in exercise, fat loss, motivation, nutrition | Also tagged , , | 51 Comments

Ask Kat: What Is The Ideal Workout Length?

By Kat | January 10, 2011

Read time: 2-3 minutes Here’s a tip: if your workouts area leaving you so wiped that you can barely make it through the rest of the day, then something’s not right. Duh, I know. But it amazes me how often I speak with people who continue to push themselves to do everything they ‘should’ be [...]

Posted in exercise | Also tagged , , , , | 2 Comments
  • Get your free copy when you sign up for free email updates!
    Name:
    Email:

  • connect with kat



    Subscriber Counter

  • kat's stuff!

  • Woman Incredible Events!



    To find out more click here

  • Recent Posts

  • Topics

  • my top recommendations

     
     

  • kat's currently reading

  • kat's amazon store


  • got a blog? love Woman Incredible? grab the widget!

    Woman Incredible
    Grab this code!

  • Tags