Tag Archives: mental strength

How To Build Mental Strength

By Kat | November 25, 2009

This morning I hit the treadmill for a decently grueling 30-minute hill climb. Nothing so special about that of course, except that I had absolutely no, actually make that I had negative desire to do so. Having averaged 5-6 hours sleep per night since my daughter was born 2 1/2 weeks ago (and that’s 5-6 [...]

Posted in motivation | Also tagged | 9 Comments

Shock Therapy: How To Wake-up From Your Workout Rut

By Kat | January 19, 2009

How To Tell If You’re In A Workout Rut You’ve got your running gear on and are halfway through your morning jog before you realize you’re awake You know pretty much down to the second how long your weights program will take to complete You’re almost completely in sync with the instructor in your exercise [...]

Posted in exercise | Also tagged , , , | 2 Comments
  • Get your free copy when you sign up for free email updates!
    Name:
    Email:

  • connect with kat



    Subscriber Counter

  • kat's stuff!

  • Woman Incredible Events!



    To find out more click here

  • Recent Posts

  • Topics

  • my top recommendations

     
     

  • kat's currently reading

  • kat's amazon store


  • got a blog? love Woman Incredible? grab the widget!

    Woman Incredible
    Grab this code!

  • Tags