Tag Archives: mental strength

How To Build Mental Strength

By Kat | November 25, 2009

This morning I hit the treadmill for a decently grueling 30-minute hill climb. Nothing so special about that of course, except that I had absolutely no, actually make that I had negative desire to do so. Having averaged 5-6 hours sleep per night since my daughter was born 2 1/2 weeks ago (and that’s 5-6 [...]

Posted in Staying Motivated | Also tagged | 8 Comments

Shock Therapy: How To Wake-up From Your Workout Rut

By Kat | January 19, 2009

How To Tell If You’re In A Workout Rut

You’ve got your running gear on and are halfway through your morning jog before you realize you’re awake
You know pretty much down to the second how long your weights program will take to complete
You’re almost completely in sync with the instructor in your exercise class
You have no [...]

Posted in Having Exceptional Energy, How To Be Lean, Taut And Toned, Lose Weight, Staying In Shape Over The Holiday Season, Staying Motivated | Also tagged , , , | 2 Comments