Tag Archives: mark ottobre

My Interviews With Mark Of “Eat Your Way To Abs” – Body Transformations, Nutrition & Training Myths, And More

By Kat | January 19, 2011

Today I had the absolute pleasure of interviewing my fellow Biosignature Level 2 coach, “Maximus” Mark Ottobre. You can download the audio below, for a very small investment. Mark is the author of Eat Your Way To Abs, The Truth About Supplements Series (reviewed on Body Incredible here), a fellow PICP coach, and a Biosignature [...]

Posted in exercise, nutrition, products reviews and other stuff i love | Also tagged , , , | 1 Comment

Supplement Facts And Fads: How To Know What Really Works

By Kat | August 17, 2010

The following post includes a book review. Read time 2-3 minutes. As you may have read last week, I’m a huge believer in support from quality supplements for health and fat loss. In case you missed my post, I spoke about the theory that we shouldn’t need supplements if we eat well, and the reality [...]

Posted in healthy lifestyle tips, products reviews and other stuff i love | Also tagged , | 4 Comments
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