Tag Archives: low fat

My Name Is Kat And I’m A Sugar Addict

By Kat | July 8, 2010

Read time: 5-7 minutes It may surprise you to learn that even after 11 years as a health & fitness professional I still battle with my sugar addiction. Maybe not daily, but I’d say at least weekly. Old habits die hard, and considering that many experts believe sugar to be 10x more addictive then heroin, [...]

Posted in healthy lifestyle tips, nutrition | Also tagged , , , , , | 28 Comments

Fat Deficiency Kills More People Every Year Than Breast Cancer

By Kat | October 16, 2009

Did you know that your low-fat diet could secretly be killing you? You might think that you’re on the path of the virtuous by cutting calories and oil molecules at every turn, but the truth is that a deficiency of healthy fats kills more people every year than breast cancer. Sure made me stop and [...]

Posted in healthy lifestyle tips, nutrition | Also tagged , , | 5 Comments
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