Tag Archives: Lose Weight

10 Tried And Tested Rules For A Healthy Breakfast

By Kat | May 18, 2009

“There are sooooooo many rights and wrongs when it comes to what to have for breakfast that is filling and isn’t going to chew up the quote of calories per day. I’ve heard fruit is best, then I heard oats are best and some say protein only is the way forward! Help!”
Amy
I’d say this [...]

Posted in Nutrition Made Easy | Also tagged , , , , | 15 Comments

How To Avoid Chunky Fat Aerobics Instructor Syndrome

By Kat | March 2, 2009

There’s an unsightly affliction attacking gym-goers everywhere, and this might include you. It’s the syndrome of the ‘Chunky Fat Aerobics Instructor’ (Thanks CP for the name). It’s defined by a big ole booty and ever-expanding thighs. Now I’m not being mean nor am I being facetious.

Chunky Fat Aerobics Instructor Syndrome is a real problem and [...]

Posted in How To Be Lean, Taut And Toned | Also tagged , , , | 17 Comments

Who Else Wants To Lose Weight From Eating More Eggs?

By Kat | February 21, 2009

A 2008 study in the International Journal of Obesity has put cooked-breaky-lovers guilty fears to rest. Well, at least part of those fears.
Hold the hash browns but bring on the scrambled eggs ‘cause this latest research is showing categorically that eating a googly or two for breaky will enhance your weight loss by as much [...]

Posted in Nutrition Made Easy | Also tagged , , , , | 1 Comment

10 Sure-Fire Ways To Blast Off Body Fat

By Kat | February 1, 2009

1. Eat breakfast. No ifs. No buts. No “but I don’t have time”, or “I get up too early as it is”. Pre-prepare it the night before if you have to. Just do it. Researchers at the University of Massachusetts found a 450 percent increase in your risk of obesity if you habitually skip breakfast. [...]

Posted in How To Be Lean, Taut And Toned, Lose Weight | Also tagged , , | 6 Comments