“There are sooooooo many rights and wrongs when it comes to what to have for breakfast that is filling and isn’t going to chew up the quote of calories per day. I’ve heard fruit is best, then I heard oats are best and some say protein only is the way forward! Help!”
Amy
I’d say this [...]
There’s an unsightly affliction attacking gym-goers everywhere, and this might include you. It’s the syndrome of the ‘Chunky Fat Aerobics Instructor’ (a fantastic term, coined by Strength Coach and creator of the BioSignature method, Charles Poliquin). It’s defined by a big ole booty and ever-expanding thighs. Now I’m not being mean nor am I being [...]
By Kat | February 21, 2009
A 2008 study in the International Journal of Obesity has put cooked-breaky-lovers guilty fears to rest. Well, at least part of those fears.
Hold the hash browns but bring on the scrambled eggs ‘cause this latest research is showing categorically that eating a googly or two for breaky will enhance your weight loss by as much [...]
By Kat | February 1, 2009
1. Eat breakfast. No ifs. No buts. No “but I don’t have time”, or “I get up too early as it is”. Pre-prepare it the night before if you have to. Just do it. Researchers at the University of Massachusetts found a 450 percent increase in your risk of obesity if you habitually skip breakfast. [...]
Get your free copy when you sign up for free email updates!
