By Kat | January 26, 2012
Time and again I get asked what the best foods are to eat. The truth, of course, is that different things work for different people and it would be rather a long list if I were to try and write them in a blog post! I have however, just released my Woman Incredible Look Great [...]
By Kat | February 3, 2009
I just read a study that shows woman have less ability to turn away from tempting foods than what men do. Sorry girls, but according to latest research funded by the (what the?!) US National Drug Institute, we just don’t have much hope. Resistance is futile, so get eating. The study involved brain scans on [...]
Part Three of The New Nutrition Series For many of my readers, this is where it gets a little real. And before you read any further, I have to ask – How open are you willing to be? How ready to question the norm, or go against the grain? Eating fat (and cholesterol) to lose [...]
By Kat | September 22, 2008
I just finished a meeting with a potential client. She was looking for a Personal Trainer to help her shed those last few pounds for an upcoming event. It was her brother’s wedding and she was to be a bridesmaid. As you can imagine, she was pretty determined to look incredible in front of her [...]
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