Tag Archives: lose fat

If You’re Female, You’re Destined To Be Fat – Unless You Outsmart Your Genes

By Kat | February 3, 2009

I just read a study that shows woman have less ability to turn away from tempting foods than what men do. Sorry girls, but according to latest research funded by the (what the?!) US National Drug Institute, we just don’t have much hope. Resistance is futile, so get eating.
The study involved brain scans on 13 [...]

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Eat Fat, Lose Fat

By Kat | October 1, 2008

Part Three of The New Nutrition Series
For many of my readers, this is where it gets a little real. And before you read any further, I have to ask -
How open are you willing to be? How ready to question the norm, or go against the grain? Eating fat (and cholesterol) to lose fat is [...]

Posted in Nutrition Made Easy | Also tagged , | 16 Comments

Conventional Nutrition Is Making You Unhappy, Unhealthy, and Overweight!

By Kat | September 22, 2008

I just finished a meeting with a potential client. She was looking for a Personal Trainer to help her shed those last few pounds for an upcoming event. It was her brother’s wedding and she was to be a bridesmaid. As you can imagine, she was pretty determined to look incredible in front of her [...]

Posted in Are You Playing Life?, Nutrition Made Easy | Also tagged , , | 6 Comments