Tag Archives: jonny bowden

Did You Know? Eating More Of These Foods Speeds Up Detoxification And Fat Loss!

By Kat | March 7, 2011

You’ve been hearing it your whole life, and I have to tell you – your Mum was right. If you want to be grow up to be healthy and strong then you have to eat all your veggies. I don’t know if you realise this, but eating more vegetables is one of the simplest and [...]

Posted in healthy lifestyle tips, nutrition | Also tagged , , , , | 22 Comments

My Take On Vegetarianism – Part One

By Kat | April 21, 2010

A couple weeks back I unthinkingly posted the following smart-ass comment to my Facebook status update. “If we’re not supposed to eat animals, then why are they made of food?” I’d seen it written somewhere, thought it was funny, certainly agreed with it, and so I whacked it up there. 19 comments and a little [...]

Posted in nutrition | Also tagged , , , , | 11 Comments

Fiber: How Overrated Is It?

By Kat | April 13, 2010

If you’ve ever had the need to (ahem) get things moving, then chances are you’re a bit of a fiber fan. And if it’s a regular sort of need (no pun intended) then perhaps you even have shares in Metamucil or whichever fiber bar/powder is choice of the moment where you live. But do you [...]

Posted in healthy lifestyle tips, nutrition | Also tagged , , | 17 Comments
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