Tag Archives: intervals

Cardio Rules Explained Once And For All!

By Kat | March 29, 2011

I’ve been meaning to write another post about cardio for a while now, in large part because I think some of the things I’ve said may have been mis-interpreted to imply I don’t believe in any cardio, ever. This is most definitely not true, so I want to cover the ‘rules’ of cardio once and [...]

Posted in exercise, fat loss | Also tagged , , , , | 17 Comments

HIIT Training: Lose Weight Like Magic

By Kat | January 20, 2010

You know by now that intervals training is the key to truly successful cardio. If you want to burn fat, that is, as opposed to end up with chunky fat aerobics instructor syndrome. And perhaps you’ve seen my latest article in the Fitness First magazine and want to know more about ideal cardio for fat [...]

Posted in exercise | Also tagged , , | 22 Comments

Incredible Metabolism Boost #1

By Kat | January 23, 2009

Did you know that sprint-based cardio is absolutely the best type of cardio to burn body fat and lose weight fast? A University of New South Wales study found that women who undertook 8 seconds of sprinting on a stationary exercise bike, followed by 12 seconds of light cycling for 20 minutes, lost 3 times [...]

Posted in exercise, fat loss | Also tagged , , | 12 Comments
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