Tag Archives: intervals

HIIT Training: Lose Weight Like Magic

By Kat | January 20, 2010

You know by now that intervals training is the key to truly successful cardio. If you want to burn fat, that is, as opposed to end up with chunky fat aerobics instructor syndrome. And perhaps you’ve seen my latest article in the Fitness First magazine and want to know more about ideal cardio for fat [...]

Posted in Functional Fitness Workouts, How To Be Lean, Taut And Toned | Also tagged burn fat, cardio, hiit | 10 Comments

Incredible Metabolism Boost #1

By Kat | January 23, 2009

Did you know that sprint-based cardio is absolutely the best type of cardio to burn body fat and lose weight fast?
A University of New South Wales study found that women who undertook 8 seconds of sprinting on a stationary exercise bike, followed by 12 seconds of light cycling for 20 minutes, lost 3 times as [...]

Posted in Functional Fitness Workouts, How To Be Lean, Taut And Toned | Also tagged fat loss, sprints, weight loss | 8 Comments

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