Today’s post is an insight into my email correspondence with a reader regarding her weight concerns and also a brief testimonial from a happy reader. Since the release of ‘Secrets of Lasting Weight Loss Revealed’ I’ve been inundated with thank-you’s and requests for feedback on reader’s food diaries and specific weight loss questions. So I’ve [...]
By Kat | December 8, 2008
It Doesn’t Matter How Much Exercise You Do If You Don’t Follow This Important Advice The first post I ever wrote for this blog is extremely relevant to you if you are: looking to lose excess body fat asap confused as to why you keep putting on weight despite eating well and exercising regularly keen [...]
By Kat | November 3, 2008
If you’re an avid student of health and wellness then you’ll know that just a decade or so back only ‘the experts’ had any idea about what insulin is. The rest of us (if we’d even heard of the stuff) never even considered the idea of understanding this or indeed any hormone. Things have changed. [...]
Part Four Of The New Nutrition Series Click Here To View The Entire Article Series Rather than re-write a topic I’ve already dwelt on so many, many times, I thought I’d take an excerpt from my new book. I’m discussing point four of my New Nutrition Series, which is: ‘That over-indulgence of carbohydrates creates a [...]
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