By Kat | January 22, 2011
Have you ever noticed that once you get within maybe 10% of your ultimate physical goal, you start to get a little cocky and relax a bit. Or maybe that’s just me? Mid-December, the week after I got back from my Biosignature Level 2 in Perth (where I was aiming to hit 9.6% body fat [...]
By Kat | November 27, 2010
Here is an example of the typical sort of question I often receive over email or Facebook. Read time: 60 seconds. Reader: Hello I hope I am not causing you too much trouble writing you on here. I just have a quick question about pre-workout nutrition. I am trying to decrease body fat and get [...]
By Kat | September 24, 2010
Read time: 10-12 minutes I’m excited to introduce Kyle Sommer from Achieve Coaching. Kyle is a fellow BioSignature coach, and is also a Poliquin Certified level 2 State Strength Coach. Ah, the carbohydrate. I don’t think anything in nutrition has had more written about it recently than this. If you’re like most people, you’ve probably [...]
Today’s post is in response to a reader question. To find out how to have your question answered in an upcoming post, see the end of this one! Read time: 7-8 minutes Hello Kat! I know you are probably super busy, but I have a question and I was hoping you could take the time [...]
I made a confession last week. If you missed it you can check out the post over here, but the long and short of it is that I came out as a sugar addict. It’s an affliction that’s more common than you’d think and yes, on occasion it has even the most health conscious amongst [...]
Read time: 5-7 minutes It may surprise you to learn that even after 11 years as a health & fitness professional I still battle with my sugar addiction. Maybe not daily, but I’d say at least weekly. Old habits die hard, and considering that many experts believe sugar to be 10x more addictive then heroin, [...]
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