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Welcome ... My name is Kat Eden and I am a Personal Trainer and Health/Performance Coach from Australia |
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Today’s post is in response to a reader question. To find out how to have your question answered in an upcoming post, see the end of this one!
Read time: 7-8 minutes
Hello Kat! I know you are probably super busy, but I have a question and I was hoping you could take the time to [...]
I made a confession last week. If you missed it you can check out the post over here, but the long and short of it is that I came out as a sugar addict. It’s an affliction that’s more common than you’d think and yes, on occasion it has even the most health conscious amongst [...]
Read time: 5-7 minutes
It may surprise you to learn that even after 11 years as a health & fitness professional I still battle with my sugar addiction. Maybe not daily, but I’d say at least weekly. Old habits die hard, and considering that many experts believe sugar to be 10x more addictive then heroin, this [...]
Today’s post is an insight into my email correspondence with a reader regarding her weight concerns and also a brief testimonial from a happy reader. Since the release of ‘Secrets of Lasting Weight Loss Revealed’ I’ve been inundated with thank-you’s and requests for feedback on reader’s food diaries and [...]
It Doesn’t Matter How Much Exercise You Do If You Don’t Follow This Important Advice
The first post I ever wrote for this blog is extremely relevant to you if you are:
looking to lose excess body fat asap
confused as to why you keep putting on weight despite eating well and exercising regularly
keen to understand how your [...]
If you’re an avid student of health and wellness then you’ll know that just a decade or so back only ‘the experts’ had any idea about what insulin is. The rest of us (if we’d even heard of the stuff) never even considered the idea of understanding this or indeed any hormone. Things have changed. [...]
